Episode 140: Gripping in Your Quads - What It Actually Means

This past week there was a major dance media outlet that published an article and social media post with some problematic language around 'gripping in the quads'. In this week's podcast episode, I unpack what was so problematic and why it matters to dancers, as well as what gripping in the quads actually means and how we can address it in a productive way.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show