Episode 140: How High Should You Toss When Serving

In this episode, Ryan encourages you to measure your toss timing. First, go out and film yourself serving. Using an analysis app, start the timer when the ball is at head level during your toss and see how long it takes for you to make contact. The best serves use a toss timing between .6 and .9 seconds. The best apps to use for analysis are OnForm, Coach’s Eye, Hudl, Dartfish, CMV, ICLOO.