Episode 140 - Menopause: It Doesn't Have to Be So Hard with Hormone Expert Esther Blum

Send me a text! I'd LOVE to hear your feedback on this episode!Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.  I loved her newest book See Ya Later, Ovulator and we had such a great chat about menopause and how with a few necessary changes, you can make the transition relatively seamless.  Learn more about Esther here & to get in touch:  https://estherblum.com/about/. She's also very active on Instagram @gorgeousesther and you can grab her newest book anywhere.Today's Incredible Sponsor is The Amino Company.As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.Try Life by The Amino Company using my exclusive discount of 30% off Be sure to rate, review & share this episode with someone who may benefit. And follow me below!Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...