Episode 140: Teresa Lodato and Integrated Leadership

Teresa Lodato is a conscious leadership and relationship coach,  the founder of Becoming Aware LLC.  In those roles, she guides leaders to fully align with their inner knowing to optimize mental, emotional and physical well being.  That means learning how to lead individuals in order to get the best out of everyone on your team.  (and who doesn't want that?)   It takes practice and in this episode we talk about some of the tools to help leaders become more integrated.  We talk about-          How integrated leaders truly get the best from the people they lead.-          Different stress responses and the way to deal with them-          Adjusting your communication to create the opportunity for connection-          How she uses horses to help leaders become more integrated!Want more?  Check out her website, or meet her on LinkedIn. Also mentioned in this episode, how Ted Lasso is a truly integrated leader. Positive intelligence. More about Teresa: As a former stressed-out private banking and investment executive of a Fortune 500 firm and lifelong intuitive who suppressed her gifts to conform to society, Teresa now guides leaders to fully align with their inner knowing to optimize mental, emotional and physical well being. She breaks down the complexities of neuroscience and brain health into practical tools to elevate performance while integrating mind and body to achieve optimal wellness. Her clients learn to create balanced and healthy relationships which promote effective communication and bridges to connection. Teresa is an author and speaker in addition to being a highly sought-after coach for forward-thinking individuals and organizations.And more about your host: Anne Bonney is a fun, energetic international motivational keynote speaker influence ignitor.  She is an authority on Change Management, two-time author,  podcast host of this here glorious podcast!  She is an experienced virtual, in-person and hybrid workshop facilitator. After 20 years in highly successful corporate and non-profit leadership positions, Anne, now uses her experience, education, and expertise to ignite YOUR ability to influence others by harnessing emotional intelligence, courageously communicating and effectively dealing with change.   Want to join my e-mail list and get your free Difficult People Survival Kit?  Here you go!