Episode 140: Using Mindfulness in Times of Distress

In the midst of COVID-19, I talked to my friend Cheryl about using mindful moments and meditation. After losing her husband to stage 4 colon cancer and being rendered homeless with 3 kids when Hurricane Sandy swept through the Jersey shore, Cheryl turned to meditation to pull her from a dark place. She truly learned how to live again. From her experiences, she created the company Grit and Grace Meditation as an educator, best selling author, workshop facilitator, a 200 hour mindfulness/meditation and yoga instructor and 40 Hour Divine Sleep Yoga Nidra Teacher. Listen to her wisdom as we dive into how to: Stop muscling through life Be a giver of peace not stress See meditation as a spiritual workout that grows in time Surrender to the stillness Build mindful moments in your day Understand the best times to meditate Do a body scan meditation to drop into our body Connect with Cheryl at: IG: https://www.instagram.com/gritandgracemeditation/ Facebook: https://www.facebook.com/gritandgracemeditation/ website: https://www.gritandgracemeditation.com/