Episode 140. What it Really Takes to Be Happy and Healthy.

The Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter This week on the podcast we discuss why counting calories is important for reaching your aesthetic goals but isn't necessarily the key to improving your health. So we offer you our top three tips to improve the quality of your diet. Jack touches on how hard you should be pushing in the gym, what coming close to failure looks like and how often you should be doing it. Lastly, Mack discusses recent research that has shown that nutrition plays a significant role in the development and management of depression. A deficiency in more than four essential micronutrients was associated with an increased risk of developing depression.As always thank you for your support and engagement, it means the world to us!Enjoy.Special mentions: Nose vs. Mouth Breathing Clip: https://www.youtube.com/watch?v=QuTkczqLAU8&ab_channel=MindsetRx Chris Williamson and Alex Hormozi: https://www.youtube.com/watch?v=JuNOFW-oVn8&ab_channel=ChrisWilliamson Mingle Seasoning: https://www.mingleseasoning.com/ Study References: https://link.springer.com/article/10.1007/s00394-017-1514-z https://www.nature.com/articles/ejcn2015202 https://dx.doi.org/10.1016/S0924-977X(03)00032-4 Follow us or contact us here: Enquire about online personal training HEREJoin us on YouTube HEREJoin our mailing list HEREFind us on social media @jack.lgraham @mack.insituCheck out our guides and eBook shop HERETry RecGen Clothing. Get $20 off when you shop with my link. Shop Now.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM