Episode 140 What Team Are You On?

In this episode of the Mixed Faith Relationship Podcast, we dive into how our nervous systems respond to triggers and assign us to different "teams"—Hyper, Hypo, or Resilient. Learn how to recognize these states, understand their purpose, and use simple strategies to regulate and show up as your best self. Whether you're navigating personal challenges or interactions with others, this episode offers practical tools to bring more calm, connection, and clarity to your relationships. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ [email protected] ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠