Episode 141. Answering Your Questions.

The Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 141. Answering Your Questions!This week on the podcast we answer all of your questions from eating raw eggs to life in Melbourne. What are your current training goals? How to quickly reduce your resting heart rate? Is it good to chew gum when you’re hungry?Study: A small but significant reduction in snack intake was observed, chewing gum reduced the weight of snacks consumed by 10% compared to no gum. Overall, chewing gum for at least 45 min significantly suppressed rated hunger, appetite and cravings for snacks and promoted fullness.Is it okay to eat raw eggs?Do I need a rest day? How do you explore and manage to get work done? No car? Does that mean no trips to visit the family?How’s the Melbourne adjustment going? Work, study, Jack's new job. As far as options and accessibility go, has your food/diet changed? Do you ever train at the gym Jack works at for a change of scenery? Watch, Listen, TrySomething to watch: Bullet Train Something to listen to: Feel Better, Live More: Hormones and Menopause: why women need a different approach to Men Something to try: Woolworths high protein yoghurtAs always thank you for your support and engagement, it means the world to us!Enjoy.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM