Episode 141: Controlling the Controllables to Avoid Pitfalls on Race Day—a Coaching Episode

from Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper · host Run Farther & Faster

With fall marathon season in full swing, we wanted to provide our listeners with a coaching episode. We discuss all of the ways we can set ourselves up for success on race day. We tackle nutrition, mental preparation, physical preparation, and race logistics. We hope that our tips will help everyone run to their fullest potential on race day.

Episode metadata supplied by the publisher feed · Published Sep 16, 2022

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Episode 141: Controlling the Controllables to Avoid Pitfalls on Race Day—a Coaching Episode

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This episode is 56 minutes long.

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This episode was published on September 16, 2022.

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