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Episode 141: Controlling the Controllables to Avoid Pitfalls on Race Day—a Coaching Episode episode artwork

EPISODE · Sep 16, 2022 · 56 MIN

Episode 141: Controlling the Controllables to Avoid Pitfalls on Race Day—a Coaching Episode

from Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper · host Run Farther & Faster

With fall marathon season in full swing, we wanted to provide our listeners with a coaching episode. We discuss all of the ways we can set ourselves up for success on race day. We tackle nutrition, mental preparation, physical preparation, and race logistics. We hope that our tips will help everyone run to their fullest potential on race day.

What this episode covers

With fall marathon season in full swing, we wanted to provide our listeners with a coaching episode. We discuss all of the ways we can set ourselves up for success on race day. We tackle nutrition, mental preparation, physical preparation, and race logistics. We hope that our tips will help everyone run to their fullest potential on race day.

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Episode 141: Controlling the Controllables to Avoid Pitfalls on Race Day—a Coaching Episode

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Frequently Asked Questions

How long is this episode of Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper?

This episode is 56 minutes long.

When was this Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper episode published?

This episode was published on September 16, 2022.

What is this episode about?

With fall marathon season in full swing, we wanted to provide our listeners with a coaching episode. We discuss all of the ways we can set ourselves up for success on race day. We tackle nutrition, mental preparation, physical preparation, and race...

Can I download this Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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