Episode 141: Exploring the Connection between Fussy Eating, Constipation, and Iron Deficiency in Children

A common theme we have been seeing in our Natural Super Kids KLUB lately is the number of children dealing with fussy eating, iron deficiency and constipation. So in today's episode I am going to discuss the link between the three. In this episode, we will touch on:How it is common for fussy eaters to become iron deficient due to lack of iron-rich foods in the diet, as well as the link to constipation due to lack of dietary fibre. How a lack of dietary fibre can cause gut dysbiosis which contributes to poor appetite, fussy eating, constipation and iron absorbability;The link all three conditions have with the gut and the link between inflammation,  short-chain fatty acids, prebiotics, and probiotics. How iron deficiency can lead to poor appetite;Why iron deficiency isn't just about iron intake, and why we should focus on absorbability. How fussy eating and constipation affect iron absorption;The importance of choosing a well-absorbed iron;Plus so much more. Episode Links: Check out the podcast episodes Jess mentioned here. Or subscribe to our podcast on Apple Podcasts, Google Play, and Spotify. Book a consultation with our qualified team.Download our free Gut Health eBook.Join the Natural Super Kids Klub Waitlist. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].