Episode 141: Fat Metabolism

In this episode, Laurin and Karina dive deep into the science of fat metabolism. They cover topics like lipolysis vs fat oxidation, fat and carb metabolism during rest and exercise and how resistance training influences fat metabolism. They add practical coaching applications here, too, so that everyone can understand not only the mechanism but how to apply it to their own life! Submit a question or topic for our anonymous question segment. Your response is confidential, so please include as much information as possible so we can thoroughly answer it on the podcast! Follow us on Instagram: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit