Episode 141 feat. Tracy @tracys_time_to_shine

This week I welcome Tracy to the podcast! She's lost over 200lbs over the course of 2 years and we're here to talk about it all from the mental health aspect to the nutritional aspect, how she got started, what her advice would be for people just starting out in 2020 and a whole lot more! Follow her on IG @tracys_time_to_shine Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles