Episode 141- Lynsey Brewer- Breaking the Cycle of Unhealthy Habits

Lynsey Brewer is a runner, health expert, and one of my best friends, so I'm extremely excited to have her back on the podcast! Lynsey shared her story all the way back on Episode 22, so be sure to go back and check it out! But this episode is a little different than past episodes, because since she has already shared her story, we decided to dive into ways that people can break bad cycles within their health. We talk about what's worked for us personally, as well examples from others who have been able to overcome unhealthy habits. If you feel stuck with your health, this episode will definitely bring you value! Hope you love it! Keep up with Lynsey on social media! Instagram: @lynsey1003 Facebook: Lynsey Brewer Enjoy!   Credits: Music: www.bensound.com