Episode 141: Shifting Out of the Summer Spiral

Follow me on Instagram! https://www.instagram.com/melissa_eich/Learn more about Mindfully Well: www.mindfullywell.comKeywordssummer, nutrition, balance, alcohol, blood sugar, wellness, health, mindful eating, workouts, self-careSummaryIn this episode, Melissa Eich discusses the challenges of maintaining health and wellness during the chaotic summer months. She emphasizes the importance of finding balance in nutrition, understanding the impact of alcohol, reassessing workout routines, and creating blood sugar stability. Melissa encourages listeners to make mindful decisions without waiting for a specific time to start fresh, and to reflect on their relationship with alcohol and overall wellness.Chapters00:00 Navigating Summer Chaos02:33 Finding Balance in Nutrition05:25 Understanding Alcohol's Impact08:29 The Importance of Movement11:00 Creating a Sustainable Routine16:46 Making Your Next Best Decision17:22 Blood Sugar Stability and Hormonal Health23:57 Sleep Hygiene and Evening Routines26:32 Reflecting on Alcohol Consumption