Episode 141 - The Sports Lab live show

Kia Ora Whānau.This week on the podcast Eugene and Matt bring you our DCR X Sportslab live show. We had the pleasure of speaking with Loren Abel, Vaughan Craddock, and Luke McCallum from Sportslab at Hallertau Tap Haus about all things preventative. This is a wide ranging discussion touching on injury prevention, the importance of recovery, and how small habits factored into our active lives can do so much to improve our long term wellbeing and running enjoyment. We discuss the importance of running on all surfaces, and how this can make us into a better runner. Being DCR we also  have talk of aqua jogging, cease and desist letters, and  how ‘light touch’ may get you through those final stages of an ultramarathon. Hot tips, audience Q & A and us explaining to some puzzled bar punters that whilst yes, it does say Church, it’s not actually,...well, you know.  Enjoy.