Episode #141: The Tyre Analogy - Mindset “Hack” To Level Up Your Results

Do you find it difficult to stay on track and achieve the results you dream of?In this episode, I share with you a very simple but POWERFUL mindset reframe and analogy that will help you look at things differently when it comes to your nutrition and fitness journey.Too many people quit or let obstacles get in the way of them achieving the body, health, and/or performance they know they want to achieve. Usually, this is because they don’t handle setbacks and bumps in the road the right way.Using my proven Tyre Analogy Reframe, you will be better at handling setbacks which will ensure you stay on track to become your best self and achieve your goal along the way. In today’s podcast, I will cover:Why many goals fall flat (characteristics of a poor mindset)The Tyre Analogy ExplainedHow to empower your mind to achieve better results Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au