Episode 141- What is Behind People Pleasing?

Today, we are exploring a topic that resonates with many of us, people-pleasing. You know that constant urge to say 'yes,' to avoid conflict and put others’ needs ahead of your own. While it might seem harmless or even admirable, people-pleasing can have profound consequences on your mental health, relationships, and overall well-being.In this episode, we’ll unpack what people-pleasing is, why so many of us fall into this pattern, and most importantly, how to break free from it. Whether you’re someone who struggles with setting boundaries or you’re just curious about how people-pleasing might be affecting your life, this conversation is for you. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling