Episode 141: Why Bone Health Matters More Than You Think—With Professor Belinda Beck

Did you know that what you do in your 20s, 40s, or 60s can shape the strength of your bones for life?In this special Healthy Bones Action Week episode, I’m joined by internationally respected bone health researcher, Professor Belinda Beck. We explore the surprising truths about osteoporosis, why many women are never screened, and how simple lifestyle changes—yes, even in later life—can drastically improve bone strength.We also dive into:What causes bone loss (beyond calcium and menopause)The power of weight-bearing exercise to reverse osteoporosisHow social messaging and language influence women’s attitudes to bone healthThe game-changing research behind The Bone Clinic and Onero™ programWhether you're in your 30s or your 70s, this episode will shift how you view your bones—and your ability to take control of your health confidently.And make sure you subscribe to our podcast so you don't miss out on any episodes.We'd love to have your feedback on this episode, so please leave us a review.🦴 Mentioned in the episode:The Bone Clinic Onero™ Program Onero™ AcademyEating for You® Your Health Hub