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Episode 141 - You Don’t Need to Keep Revisiting the Feeling episode artwork

EPISODE · May 21, 2026 · 5 MIN

Episode 141 - You Don’t Need to Keep Revisiting the Feeling

from Lighter than You Started · host Keith Budden

A Thursday reflection on repeatedly checking in with lingering feelings or emotional states. This episode gently explores allowing feelings to exist without constant monitoring or analysis.Key Themes Emotional self-monitoring  Revisiting feelings repeatedly  Letting emotions move naturally  Gentle emotional spaciousness Listener Takeaway Not every feeling needs repeated attention, some emotions can move more naturally when left unexamined.Daily Think You don’t need to keep checking the feeling.

What this episode covers

A Thursday reflection on repeatedly checking in with lingering feelings or emotional states. This episode gently explores allowing feelings to exist without constant monitoring or analysis.Key Themes Emotional self-monitoring  Revisiting feelings repeatedly  Letting emotions move naturally  Gentle emotional spaciousness Listener Takeaway Not every feeling needs repeated attention, some emotions can move more naturally when left unexamined.Daily Think You don’t need to keep checking the feeling.

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Episode 141 - You Don’t Need to Keep Revisiting the Feeling

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Frequently Asked Questions

How long is this episode of Lighter than You Started?

This episode is 5 minutes long.

When was this Lighter than You Started episode published?

This episode was published on May 21, 2026.

What is this episode about?

A Thursday reflection on repeatedly checking in with lingering feelings or emotional states. This episode gently explores allowing feelings to exist without constant monitoring or analysis.Key Themes Emotional self-monitoring  Revisiting feelings...

Can I download this Lighter than You Started episode?

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