EPISODE · Jul 28, 2026 · 20 MIN
Episode 142: 5 Things That Could Be Limiting Your Dancer's Flexibility
from The Dance Physio Podcast · host Erika Mayall
It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau so matter how much stretching they do? In this episode, I discuss 5 things that could be limiting your dancer's flexibility progress, despite them working hard and stretching regularly.Additional podcast episodes mentioned in this episode:Episode 11: Flexibility for Dancers Part 1 - Flexibility vs MobilityEpisode 12: Flexibility for Dancers Part 2 - The Truth About OverstretchingEpisode 13: Flexibility for Dancers Part 3 - The Nervous System's Role in MobilityEpisode 14: Flexibility for Dancers Part 4 - Active MobilityLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show
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It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau so matter how much stretching they do? In this episode, I discuss 5 things that could be limiting your dancer's flexibility progress, despite them working hard and stretching regularly. Additional podcast episodes mentioned in this episode: Episode 11: Flexibility for Dancers Part 1 - Flexibility vs Mobility Episode 12: Flexibil...
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Episode 142: 5 Things That Could Be Limiting Your Dancer's Flexibility
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