Episode 142: A Comprehensive Guide for the Holidays

Today we have a different kind of episode. We know how there can be extra stress during the holiday season, so in this episode we sit and talk about how to handle that extra stress while dealing with Lyme disease. We emphasize the importance of listening to one's body and setting personal boundaries. We get to share various techniques and alternative methods to help manage stress such as using certain herbs, meditation, box breathing, and Emotional Freedom Technique (EFT). We also get to discuss how maintaining a healthy diet can prevent relapses and further medical expenses. The discussion involves personal experiences, including coping mechanisms and managing family expectations during holiday gatherings. Join us in this new episode of Integrative Lyme Solutions! ____________________________________WORK WITH DR. KARLFELDT:The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies available. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor, contact us at:📞 208-338-8902📧 [email protected]🌐 TheKarlfeldtCenter.com____________________________________📖 FREE EBOOK: Breaking Free From Lyme: A Comprehensive Guide to Healing and RecoveryGet your copy at: store.thekarlfeldtcenter.com/products/breaking-free-from-lymeUse code LYMEPODCAST for 100% off____________________________________CONNECT WITH DR. KARLFELDT:Instagram: instagram.com/thekarlfeldtcenterFacebook: facebook.com/thekarlfeldtcenter____________________________________MORE PODCASTS FROM DR. KARLFELDT:🎙 The Dr. K Show — Integrative medicine, functional medicine,  biohacking, and longevity for optimizing health and performance.🎙 Integrative Cancer Solutions — Evidence-based integrative therapies and real patient stories for those navigating a cancer diagnosis.Explore all shows on https://www.youtube.com/@KarlfeldtCenter____________________________________