EPISODE · Aug 8, 2026 · 12 MIN
Episode #142: A Nice Vacation and a Plan for Discipline.
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Adri and I finally went on our honeymoon/anniversary trip to Puerto Rico! It was such a wonderful experience. I can’t wait to travel again!This week, the focus is on discipline. I have had great runs with discipline in the past ending in accomplishment, and now it’s time to put it into practice again! Quote of the week: "Discipline is the bridge between goals and accomplishment." – Jim Rohn Current running PBs: 5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 42:48 --- 6:53 per mile. (Coffee Lover’s 10k 04/25/2026)0:00 Intro and Quote of the Week0:51 Weekly Achievements5:11 Current Standings6:30 The Plan for the Week7:33 Weekly Thoughts11:35 Outtro
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Adri and I finally went on our honeymoon/anniversary trip to Puerto Rico! It was such a wonderful experience. I can’t wait to travel again! This week, the focus is on discipline. I have had great runs with discipline in the past ending in accomplishment, and now it’s time to put it into practice again! Quote of the week: "Discipline is the bridge between goals and accomplishment." – Jim Rohn Current running PBs: ...
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Episode #142: A Nice Vacation and a Plan for Discipline.
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