Episode 142 - ADHD & The Summer Vacation Paradox: Why You're Exhausted After Your Vacation

Is it just us, or does a vacation sometimes feel like you need another vacation just to recover from it?In this week’s episode of ADHDville, your Ex-Mayors, Martin and Paul, pull up a chair at the King’s Agitated Head pub to tackle the ultimate neurodivergent dilemma: the Summer Vacation Paradox.For the ADHD brain, a break from routine sounds like a thrilling dopamine hit—new places, new foods, and all the novelty we crave. But for the Autistic side of our brain? It’s a sensory nightmare of disrupted routines, strange pillows, and noisy buffet lines. It’s the classic battle between wanting to explore the world and wanting to hide in the hotel room.We dive deep into why vacations can leave us feeling burned out instead of recharged. From the chaos of packing and airport anxiety to the pressure of "having fun," we unpack: The hidden stress of planning trips with an AuDHD brain. Why the novelty of a new place can sometimes be more exhausting than exciting. The simple pleasures of a "cookie-cutter" vacation (and the comfort of knowing the food at the local Indian restaurant is good). How to be honest with yourself (and your partner) about the kind of holiday you actually need.We also share our infamous "Two Truths and a Lie" quiz and read your incredible feedback from our last episode.Whether you're an ADHDer, AuDHD, or just someone who comes back from a beach holiday feeling like you've been through a war, this one's for you.Be fucking kind to yourself and join us for a chat.Don't forget to LIKE, SUBSCRIBE, and hit the bell to join us every Tuesday in ADHDville!Need more of our nonsense? Watch our beautiful faces on YouTube and TikTok. Drop us a line at [email protected].