Episode 142: Breaking the Stress–Eating Cycle: Mindful Strategies for Women

In this mini-workshop-style episode of The Eating for You Podcast, for Women’s Health Week, I explore how stress impacts eating habits and health—and what you can do to change it.You’ll learn: 💡 the hidden drivers of stress eating,👣 why breaking tasks into small steps matters, and 🌸 how self-care is more than bubble baths and meditation—it’s an attitude. With practical tips on mindfulness, boundaries, and nourishing habits, this episode helps you stress less and eat more mindfully. Perfect for women ready to break free from dieting and reclaim their health.“Say Yes to You”—speak up, check in, and prioritise your wellbeing.”Resources & Links:Book your individual coaching call here. If you book a call prior to September 8th, 2025, you’ll get the Self Care Project for free.Learn more about my mindful eating programsJoin the Eating for You Community on FacebookFollow me on Instagram: @eatingforyou.com.auPrevious podcast episodes on mindful eating & sleep: https://eatingforyou.com.au/podcast/ and scroll to Episodes 126 & 127If you found this helpful, please like, subscribe, and share this episode with a friend. Together, we can break the cycle of stress eating and create a kinder, healthier way of living.