Episode 142-Dana Santas, mobilitymaker.com- A Voyage of Amazing Lessons From Real state, to Yoga, to the Dugout and Squared Circle

“We go into this thinking that we’ve got some of the answers, only to find out maybe there are different answers. Maybe there are different questions. ”We are joined by Dana Santas today discussing her unique voyage to becoming the go to person in the world of professional sports when it comes to mobility work and teaching athletes how to breath better. We start out discussing her background, the role of work life balance and how she has found it, and how she got to be The Mobility Maker. We get into her work with the WWE and pro’s in all fo the major sports in the US and ways that she has seen these people have “ah ha” moments where to what she’s trying to teach them. She shares with us a ton of info on breathing, why it’s important to think about, where are there some issues with common thoughts, and how we can all improve with a few small “parlor tricks”. Dana’s story is so unique, and there are so many fantastic lessons that coaches of all ages need to listen. What it actually means to be a go getter, not making excuses, putting yourself out there to contact people who you want to work with and learn from, the importance of doing your research on people and positions to find better ways to connect with them and help them. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics