Episode 142: Embracing the Suck and Finding Magic in the Mess - with Dr. Neeta Bhushan

"Can we say yes to sucking at new things? Can we say yes to having a beginner's mindset?"Former cosmetic dentist turned transformational coach and bestselling author of "That Sucked. Now What?" After losing both parents and a brother by age 19, Neeta transformed her pain into purpose, helping women reclaim their authentic selves. Host of "The Brave Table" podcast and co-founder of Highest Self Institute.Key Takeaways:Transforming trauma into wisdomThe Bounce Factor framework for resilienceCelebrating endings as much as beginningsSimple nervous system regulation toolsFinding magic in everyday momentsCreate Connection and Regulate Your Nervous System:Place hand over heartFeel your heartbeat, breathe deepSay: "I got you. You are safe."Connect with Neeta:Book: "That Sucked. Now What?"Podcast: "The Brave Table"Coming soon: Chai Tonics superfood blendsFree: 30 Nervous System Resets guide on her website linked here.Connect with Kristi on Instagram @kristisimonscoachingJoin Kristi for self-love meditationsFriday, 10:00-10:30 am ETTo join one FREE session *Send me the word SELF-LOVE* on Instagram.Book a SOUL READING HERE