Episode 142: Here’s a simple anxiety reduction technique

Most of us use the words "need" and "want" interchangeably. However, there are important psychological differences between the two concepts that differentially impact our emotional experience. Since "need" is associated with survival, it carries with it the threat of extinction. As a result, "need" can transform a mundane task into a life-or-death struggle. On the other hand, "want" is associated with growth and life. If you suffer from generalized anxiety, you may want to examine your uses of these two concepts.   #need #want #anxiety