Episode 142 - I lost 10kgs on Mounjaro

On today's podcast, I’m taking you behind the scenes of my weight loss journey and sharing exactly how I lost 10kg on Mounjaro — the highs, the lows, the food noise shifts and the real truth most people never talk about.I started this journey not just to lose weight… but to feel like me again. To have more energy for my family, to feel confident in my clothes, to eliminate the food noise and to step into a healthier, more powerful version of myself.Inside this video, I’m sharing:✨ My starting weight + where I am now✨ My progress + plateaus✨ Side effects (the real ones) and how I managed them✨ Workouts, daily routines + mum life✨ The mindset work that supported my results✨ What I wish I knew before starting✨ And my honest thoughts now that I’m 10kg downWhether you’re on Mounjaro, considering starting, or just wanting to feel more in control of your health again — I hope this vlog makes you feel seen, supported and empowered.This journey has changed my life in ways that go far beyond the scale… and I’m so grateful you’re here with me. 🤍✨If you’re on your own weight loss or wellness journey, comment below — I’d love to hear from you.