EPISODE · Mar 28, 2022 · 1H 45M
Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
from Flex Diet Podcast · host Chip Conrad, Jode "Fabulous" Nelson, Dr. Mike T Neslon, Suzie Glassman
Our mutual love for musicChip's backgroundBody Tribe on YoutubeChip's movement philosophyTraining for a life outside the gymHow will your training make you a better version of yourself?The physiological cost of training for certain goalsChallenge doesn't have to be sufferingMental stateTransformation recipeMeasuring riskWhat's next for ChipFind Chip at bodytribe.com, Youtube, and Instagram. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course will open the first week of April 2022. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
This episode of the Flex Diet Podcast includes an interview with Chip Conrad. We talk about the philosophy of weight training, exercise, and movement. We discuss the things you should consider for your training beyond goal setting, like physiological cost and life transfer.
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Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
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