Episode 142- Understanding Negative Self-Talk: Causes, Effects and Solutions

In this episode, we are tackling a topic that many of us face but rarely talk about—negative self-talk. That inner critic that whispers —or sometimes shouts—doubts, fears, and self-judgments. It is that voice that can hold us back, chip away at our confidence, and impact our mental and emotional well-being.But where does this negative self-talk come from? Why does it have such a strong grip on us? And most importantly, how can we quiet that inner critic and replace it with a voice of self-compassion and encouragement?Today we dive into the causes of negative self-talk, explore its effects on our lives and relationships, and share practical,evidence-based solutions to help you shift your mindset. Whether you are struggling with self-doubt or simply want to better understand your inner dialogue, this episode is here to guide you toward a healthier, more positive relationship with yourself.So, take a moment to pause, breathe, and join me as we uncover the roots of negative self-talk and learn how to rewrite the narrative.Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling