Episode 142: When to Call Off a Diet

In this episode, Laurin and Karina talk about when to call off a diet. There's a lot of emphasis on what to do during a diet, but how do you know when to stop? They discuss the normal side effects of dieting as well as specific contexts and red flags on when to stop a deficit.  Submit a question or topic for our anonymous question segment. Your response is confidential, so please include as much information as possible so we can thoroughly answer it on the podcast! Apply for coaching at www.teamlocofit.com Follow us on Instagram: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit