Episode 143: Balance Training for Dancers

Balance is a complex task that requires skilled practice, especially at the level required by dancers. Simply standing on one leg in a static passé or relevé position is often not enough to see the improvements most dancers are looking for. In this episode, I break down the 3 major components of balance, and why understanding what is affecting our balance is the key to training it effectively.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show