Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.This week on the podcast we discuss why lifting weights alone will not make you "bulky" and all of the other external factors you need to dial in if building muscle is your goal. We also talk about what to do when you "fall off" the diet and fitness wagon and how you can avoid the vicious on-again-off-again cycle when it comes to diet and exercise.Watch, Listen, TryWatch: Netflix series BEEFListen: Audiobook ‘Working Hard, Hardly Working’ by Grace BeverlyTry: Sissy Squat As always thank you for your support and engagement, it means the world to us.Please enjoy!Follow us or contact us here: Enquire about online personal training HEREJoin us on YouTube HEREJoin our mailing list HEREFind us on social media @jack.lgraham @mack.insituCheck out our guides and eBook shop HERETry RecGen Clothing. Get $20 off when you shop with my link. Shop Now.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...