Episode 143: Edgars Cakuls
from Systema For Life Hosted by Glenn Murphy, NC SYSTEMA
This episode, a fascinating discussion with Systema veteran and Head Instructor of Systema NYC, Edgars Cakuls. In this second appearance on the show, Edgars reflects on ideas and concepts shared during his recent 2-day, outdoor seminar in Durham, North Carolina, entitled Working From the Spine. Along the way, we cover: The critical importance of spinal integrity Stability vs fluidity Training body awareness versus conceptual-intellectual learning Redirection of force and power Train with Edgars at Systema NYC https://www.systemanewyorkcity.com Mentioned in this episode: Ryō Onishi Seminar, June 11-12 2022
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