Episode 143 - Freedom from addiction and obsessive thoughts with Dr Bunmi Aboaba and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks to Dr Bunmi Aboaba about finding freedom and joy after addiction and obsessive thoughts.  Bunmi is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. Dr Bunmi is also creator of the R4 Method, a Food Addiction Certification to support nutritionists, nurses, teachers, health and fitness professionals , dieticians and medical clinicians to help their clients achieve long-lasting results. Dr Bunmi will be running 7-day self-care retreats for clients suffering from food addiction in 2022, and is author of Craving Freedom, a new book for those wanting to build a healthy relationship with food. ( book out 1st Dec) Web: www.thefoodaddictioncoach.co.uk LinkedIn: https://www.linkedin.com/in/bunmiaboaba/ Facebook: https://www.facebook.com/thefoodaddictioncoach/ Twitter: @FoodAddicti2 Instagram @thefoodaddictioncoach Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo