Episode 143: Holding Boundaries & Inner Power - with Kristi Simons

August Energy Update:🌟 Core Message: Holding boundaries is uncomfortable but essential for personal growth🎯 Key Intention: Honor who you were yesterday, clarify who you are today, and connect with your authentic truthThe Discomfort of Standing in Your PowerReal experience of setting boundaries during a difficult conversationPhysical sensations of discomfort when holding your groundResisting the urge to "rescue" others from their feelingsEnergy Shifts Through Boundary SettingHow honoring yourself creates lighter, brighter energyThe difference between feeling heavy vs. feeling alignedPersonal power becoming stronger than external pressureTurning Inward PracticeMoving away from external validation toward inner wisdomCreating space for expansion by releasing what no longer servesLiving authentically without performance"What's Now" Reset ToolWhen "what's next" feels misaligned, pause and ask "what's now?"Hand on heart + deep breathing + present moment awarenessCreating a bridge to your body's innate wisdomTarot Cards Featured:The Chariot (momentum & light)The Star (inner power & alignment)The Moon & The LoversSeven of Pentacles (releasing lack mentality)Meditation Focus: 15-minute guided session on grounding in authentic truth and present moment awareness - download at - https://kristisimonscoaching.com/downloadTakeaway: Everything you seek is already within you. Simple presence and self-love create the frequency shifts that align you with your path.