Episode 143: Meditation - Release Reactivity

This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga. In this meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit. Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.