Episode #143 - Mislykket vægttab? | Undgå de her fejl | Øg succesraten

from Fitness Unplugged @byjschristensen · host Jacob Søgaard Christensen

I denne uges udgave af podcasten dykker vi ned i et tema som, for mange, er relevant efter jul og nytår. Vægttab er noget mange stiler efter, men alt for mange mislykkes i jagten på vægttabet. I denne uges episode prøver jeg at dykke lidt ned i årsagerne til hvorfor man grundlæggende mislykkes eller i hvert fald giver sig selv svære odds. Og hvordan det kan gribes anderledes an, så succesraten potentielt stiger. Og så har jeg indlagt en gave til alle der signer op til et online forløb eller hybrid mellem online og fysisk, inden 31/1 Rigtig god fornøjelse Følg med i mit arbejde med klienter via: Instagram & TikTok som @byjschristensen Du kan skrive dig op til forløb via www.jschristensen.dk Ved at sende mig en DM på instagram Eller ved at maile til [email protected]

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This episode is 1 hour and 20 minutes long.

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This episode was published on January 8, 2023.

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