Episode 143: Natural Hormone Optimization Transformed Our Lives

In this episode of Life Rewired, we share our personal journeys of natural hormone optimization and the profound impact it’s had on our lives and health. From Zach’s unexplained fatigue/low energy, mental health changes, muscle loss, and frustration with stalled fat loss, to Kris’s adrenal fatigue, painful periods, and resistance to weight loss. We both hit a wall and began declining regardless of our training, nutrition and lifestyle efforts. After partnering with a functional health team, our lives were transformed. Tune in to hear our stories and learn how hormone health can be the missing key to achieving life long results! The episode where we interview Dr. Andrew and Christa Shepherd (Our Functional Team): https://open.spotify.com/episode/7lbSePuXZV8Lu1uIlJwV0N?si=446ad5cdd89d4b2d NASH BARS: ⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠ EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠ BUILT AND BALANCED COACHING: ⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠ BUILT & BALANCED NEWSLETTER: ⁠⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠⁠ LIFE REWIRED IG: ⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠ ZACH IG: ⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠ KRIS IG: ⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en