Episode 143 - The Christmas Edition volume 3

What this episode covers

Todays episode focuses on Movement, exercise and training. We know how easy it is to just drop the ball and wind down at the end of the year but if enjoying Christmas and not wanting to gain a tonne of weight is your goal then you want to listen to this episode.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 37 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on December 16, 2022.

What is this episode about?

Todays episode focuses on Movement, exercise and training. We know how easy it is to just drop the ball and wind down at the end of the year but if enjoying Christmas and not wanting to gain a tonne of weight is your goal then you want to listen to...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.