EPISODE · Dec 16, 2022 · 37 MIN
Episode 143 - The Christmas Edition volume 3
from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition
Todays episode focuses on Movement, exercise and training. We know how easy it is to just drop the ball and wind down at the end of the year but if enjoying Christmas and not wanting to gain a tonne of weight is your goal then you want to listen to this episode.
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Episode 143 - The Christmas Edition volume 3
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