EPISODE · Sep 6, 2021 · 1H 7M
Episode 143: Training and Racing in Heat and Humidity
from Science of Running · host stevemagness
How do you survive heat and humidity? In this week’s episode, we delve into the science and practice of training in hot and humid conditions. From heat acclimatization and strategies to mitigate the deleterious effects of heat and humidity, we keep you informed on the latest research and best practices. Steve & Jon Visit our…
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Episode 143: Training and Racing in Heat and Humidity
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This episode is 1 hour and 7 minutes long.
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This episode was published on September 6, 2021.
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