EPISODE · Feb 3, 2022 · 44 MIN
Episode 143: Warmup Sets vs. Working Sets
from The ProPhysique Code · host Jessica Best and Priscila Lamadrid
In this episode, Coach Jessica and Priscila talk on the topic of warmup sets vs. working sets. How to differentiate these two so that your training can be as optimal as possible is important. In the end, your warmup sets dictate the success of your working sets!
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Episode 143: Warmup Sets vs. Working Sets
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