Episode 144 | Bettering Your Mental Health Outside of The...

What this episode covers

In today's episode of Psych Talk, I discuss various strategies to better your mental health outside of therapy. Therapy is inaccessible to so many people, yet, there are evidence-based ways to improve mental health and reduce depressive and anxious symptoms that individuals can implement in their every day life. In this episode I discuss a variety of strategies to improve your mental health, ranging from "basics" like good sleep and nutrition, to breathing exercises, and creative outlets. The suggestions in this episode are not a replacement for therapy, not a "cure" for mental health conditions, nor is it to dissuade people from seeking out mental health treatment. Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music: Life of Riley by Kevin MacLeod Music License

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Frequently Asked Questions

How long is this episode of Psych Talk?

This episode is 43 minutes long.

When was this Psych Talk episode published?

This episode was published on July 3, 2023.

What is this episode about?

In today's episode of Psych Talk, I discuss various strategies to better your mental health outside of therapy. Therapy is inaccessible to so many people, yet, there are evidence-based ways to improve mental health and reduce depressive and anxious...

Can I download this Psych Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.