Episode 144: Beyond the Physical — How Fitness Shapes Your Confidence

Fitness isn’t just about the physical transformation; it’s a powerful tool for building confidence and personal growth. In this episode, Zach shares how, after football, he felt lost and out of shape but turned things around by committing to the gym. This simple act of showing up snowballed into life-changing decisions, including starting his own business and meeting his future wife. Kris explains how stepping out of her comfort zone in the gym gave her the strength to tackle major life challenges: moving cities, launching businesses, running a 10K and continuing to ask for more. Fitness was the catalyst that helped her face every obstacle head-on. We also share client stories that demonstrate how consistency in fitness sparks confidence to achieve more outside the gym: better relationships, career growth, moves across country and even starting businesses. Fitness teaches you to do the hard things, build trust in yourself, and unlock your potential in every area of life. NASH BARS: ⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠ EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠ BUILT AND BALANCED COACHING: ⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠ BUILT & BALANCED NEWSLETTER: ⁠⁠⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠⁠⁠ LIFE REWIRED IG: ⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠ ZACH IG: ⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠ KRIS IG: ⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en