Episode 144: Brandon DaCruz- Mistakes During a Building Phase Part I (Nutrition).

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Some catch-up.-(4:29) Will you burn more calories running or walking?-(13:45) His definition of a building phase. -(23:30) Nutrition mistake #1 during a building phase. -(36:00) Nutrition mistake #2.-(48:20) Mistake #3. -(1:10:00) Mistakes #4 and 5. -(1:17:00) Mistake #6. Part II will go over training and lifestyle mistakes. It will drop 4/27. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com