Episode 144 - Crimbo Limbo - Sustain Nutrition

What this episode covers

It's the most dangerous time of the year when it comes to your waist! You don't know what day it is, what time it is, what to eat or what you should be doing. Your house is bursting at the seems with Christmas goodies and you really want to get them out of the house before the New Year starts. If you really want to start January in the best position possible then you need to have a listen to this episode. Thanks as always for listening and supporting.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 44 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on December 27, 2022.

What is this episode about?

It's the most dangerous time of the year when it comes to your waist! You don't know what day it is, what time it is, what to eat or what you should be doing. Your house is bursting at the seems with Christmas goodies and you really want to get them...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.