Episode 144. Fearing The Gym and Burning Calories in a Workout.

Episode 144. Fearing The Gym and Burning Calories in a WorkoutThis week on the podcast we discuss how you can begin to feel more comfortable in the gym using the concept of exposure therapy, why focusing on calories burned in a workout is a waste of your time and the three most important things to focus on when your goal is to build muscle. As always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK📸 Instagram - https://www.instagram.com/mack_insitu/📲 TikTok - www.tiktok.com/@mack_insitu 👥 LinkedIn - https://www.linkedin.com/in/mack-rykers-113772122/📘 Facebook - https://www.facebook.com/mackalyn.rykers/🔗 CONNECT WITH JACK📸 Instagram - https://www.instagram.com/jack.lgraham/📲 TikTok - https://www.tiktok.com/@jack.l.graham👥 LinkedIn - https://www.linkedin.com/in/jacklgraham/📘 Facebook - https://www.facebook.com/jack.graham.735📎 KEY LINKS💻 Our Website - https://www.in-situcollective.com/💌 Email Newsletter - https://www.in-situcollective.com/newsletter💡 Online Coaching - https://www.in-situcollective.com/online-coaching📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlight from the conversation - https://www.in-situcollective.com/in-situpodcast🎙 ABOUT THE PODCASTWelcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends, research, and expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, our podcast covers a wide range of topics to help you live your best life. Join us as we tackle the challenges and celebrate the triumphs of the health and fitness journey. Whether you're a beginner or a seasoned pro, there's something for everyone in our health and fitness podcast. Tune in and get inspired to reach your goals!Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM