Episode #144: From 46% to 18% Body Fat and A Six pack

I am going to tell you a story of a lady who finally reached her goal of having a six pack…  Yenifer started with us in the year 2020 with more than 46% body fat. She started being motivated and disciplined for the first months. In the beginning she got excellent results reaching down to 27% body fat in around 6 months.  But it was not easy for her. I remember in those days I had to be really strict with her… She started missing sessions here and there and she will eat the wrong foods once in a while. But it won’t matter what I tell her about missing sessions and eating the wrong foods she will continue missing sessions and eating the wrong food. But I am always thinking of ways to motivate people to reach their desired goals… If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/From-46%-to-18%-Body-Fat-and-A-Six-pack Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw