Episode 144 Getting Out Of Monkey Mode: The Safety Sequence

In this episode, we’re diving into a simple yet powerful tool—the Safety Sequence—to help you shift out of stress mode and bring your rational brain (your CEO) back online. When navigating a mixed faith relationship, monkey mode reactions like fight, flight, or freeze can make hard conversations even harder. By asking,Am I safe? Do I feel safe? and thenrelaxing your body, you can regain clarity, connection, and control. Tune in to learn how to apply this in real-life situations and start showing up as the person you truly want to be!