Episode 144 - Hike the Good Hike – Jesse Cody

We all go through seasons where our mental health is suffering more than usual. It can come with the natural ebbs and flows of life and can serve as a reminder that when we have capacity, our minds need nurturing. Jesse Cody, a successful student-athlete who earned a full ride athletic scholarship to Providence College, appeared to the outside world to have it all together. But as the saying goes – looks can be deceiving. Not long after his freshman year of college began, Jesse’s facade began to crack, and his mental illnesses came rushing to the surface. After years of quietly suffering and battling suicidal thoughts, Jesse made a drastic decision that changed his life forever. On this episode of Success is Subjective, you will hear Jesse share how one decision altered the course of his entire life and provided freedom from wars that were constantly raging in his mind. He also explains to listeners the ways that his non-profit, Hike the Good Hike, is empowering others as they fight for their own mental health. What You Will LearnHow to recognize that your mental health is suffering How nature can positively impact your mental health How society shames men when they show emotion or ask for help How to separate your goals from the expectations others place on you How to prioritize yourself and the life that you want How small and big changes can help you reclaim your mental health Connect with Jesse Cody Hike the Good Hike WebsiteInstagram: @hikethegoodhikeFacebook: @hikethegoodhikeConnect with Joanna Lilley  Success is Subjective WebsiteLilley Consulting WebsiteLilley Consulting on Instagram Lilley Consulting on Facebook Success is Subjective on Apple PodcastSuccess is Subjective on Google PodcastSuccess is Subjective on iHeart RadioSuccess is Subjective on SpotifySuccess is Subjective on StitcherSuccess is Subjective on AmazonSuccess is Subjective on AudibleSponsored by: College AlternativeEmail [email protected] Other LinksBook: A Walk in the Woods Movie: A Walk In The WoodsThe Youth Mental Health Project